Course Objectives
In this course, you will learn:
- How to communicate with your unconscious mind with self-hypnosis so that ‘you transform unwanted habitual eating patterns.
- How to eat consciously, mindfully and intentionally so that you enjoy food much, much more and eat for healthy reasons.
- About the seven different kinds of hunger and how to appropriately nourish each kind of hunger.
- How to manage your emotions directly rather than using food to change your mood.
- How to make small changes in your eating and activity that result in big changes over time.
- How to listen to your body wisdom and teach your body and metabolism to process food differently.
- How to develop a loving, healthy relationship with your body and body image.
- How to harness internal resources to increase your motivation and commitment to look and feel at your best!
Course Outline
Module 1: Self-Hypnosis Overview
This module introduces self-hypnosis, covering its key concepts and processes. It begins with an introduction and course objectives, followed by a deep dive into the functions of the conscious and unconscious mind across four parts. The module explores trance and suggestion, discussing various depths of trance and how they impact suggestibility. It concludes with structuring effective suggestions and guiding learners through the self-hypnosis process.
Module 2: The Seven Hungers
This module focuses on understanding and addressing the Seven Hungers — various forms of desires or needs that drive behavior. It begins with an introduction to the concept, followed by detailed explanations of each hunger: Eye Hunger, Nose Hunger, Mouth Hunger, Stomach Hunger, Cellular Hunger, Mind Hunger, and Heart Hunger. The module concludes with strategies for working with these hungers to achieve personal well-being.
Module 3: Additional Strategies and Techniques
This module likely introduces advanced or supplementary methods that build on the foundations laid in the previous modules. These techniques are designed to enhance the effectiveness of self-hypnosis and other personal development practices.
Module 4: Neuro-Linguistic Programming (NLP)
This module covers essential NLP techniques. It begins with methods for accessing and anchoring states, followed by the Anchor-Integration Process, which is used to combine and reinforce desired states. The module also includes the Swish Process, a technique for replacing negative thought patterns with positive ones. It concludes with a course review and summary, reinforcing the key takeaways from the entire course.
